We all want to have glowing, healthy skin. But with so many skincare products and treatments on the market, it can be hard to know where to start. We asked top dermatologists and skincare experts for their tips on how to get glowing skin. Here’s what they had to say.
1. Use Sunscreen
The number one tip from experts when it comes to glowing skin is to use sunscreen. Dermatologists recommend using a broad-spectrum sunscreen with an SPF of 30 or higher every day, even when it’s cloudy. This will help protect your skin from harmful UV rays, which can cause premature aging and skin damage.
Moisturizing is essential for keeping your skin soft and hydrated. Look for a moisturizer that works for your skin type, whether it’s oily, dry, or combination. Apply it to your face and neck every day, and don’t forget to use a moisturizer with SPF for added protection from the sun.
3. Eat a Healthy Diet
What you eat can have a huge impact on your skin. Eating a balanced diet that includes plenty of fruits, vegetables, and healthy fats can help keep your skin looking its best. Foods that are rich in antioxidants, like berries and dark leafy greens, can also help protect your skin from free radical damage.
4. Drink Plenty of Water
Staying hydrated is key for healthy, glowing skin. Dermatologists recommend drinking at least eight glasses of water a day to keep your skin looking its best. If you struggle to drink enough water, try adding some fresh fruit or herbs to your water to make it more flavorful.
5. Get Plenty of Sleep
Getting enough sleep is essential for healthy skin. Aim for at least seven to eight hours of sleep each night to give your skin time to repair and regenerate.
6. Use a Gentle Cleanser
Using a gentle cleanser is important for keeping your skin clean without stripping away its natural oils. Look for a cleanser that won’t irritate your skin, and use it twice a day.
Exfoliating is a great way to remove dead skin cells and reveal brighter, glowing skin. Use a gentle exfoliator once or twice a week to keep your skin looking its best.
8. Use a Serum
Serums are great for targeting specific skin concerns. Look for one that contains antioxidants, such as vitamin C, to help protect your skin from damage.
9. Don’t Overdo It
Finally, the experts agree that the key to glowing skin is to not overdo it. Avoid using too many products or harsh treatments, as this can irritate your skin and cause more harm than good.
By following these expert skincare tips, you can achieve glowing, healthy skin in no time. Remember to be gentle with your skin and take care of it every day.